Gotta get used to eating these guys . . . a LOT!
To NOT be overweight (after you realize you are one of those thousands heading towards obesity) I believe these simple rules that are almost impossible to obey are necessary to maintain a healthy weight and waistline. Here it goes:
- Breakfast for a king - eat most and keep it healthy with lots of cereal, fruits and some bread
- Lunch for a prince - a reasonable lunch (half of what you normally eat) with a piece of meat, lots of vegetables and some carbo (rice will do fine)
- Dinner for a pauper - a saucer full of something similar for lunch.
- NO meals in between. If hungry, eat what's promoted in Law 5
- Eat TONS of fruit and vegetables (nuts too) - sounds like I need to be a almost converted vegan or vegetarian
- NO fried stuff whatsoever, NO oils (or oily food) and NO fat (yes, that includes butter)
- NO eating after 8 pm
- Eat ONLY WHITE meat - de-skinned and de-fat chicken and lots of fish
- Allow sometimes itsy-bitsy portions of sweets (chocolate included)
- No seafood - cholesterol laden
- Drink lots of PLAIN water and natural (freshly squeezed) fruit juices
- Little or no sweet drinks and alcohol
- Very little or no milk (non-fat milk if need to) or milk products (bye-bye cheese)
1 comment:
teacher i agree!!! but it's so hard la all those tempting food (especially chocolate!!) but dark chocolate seems to be the best option :D. The carb cravings that strike after dinner is a pain too D:
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