De-stressed

The one week holiday spent mostly at home has done wonders. I felt rested and light and a huge load of stress has been lifted. I woke up late, helped around in the farm, played with my daughter and did some chores. I basically had a laid-back week with the most important people in my life and it was very curative.
Now I'm back to work with a new level of vigour, inner confidence and strangely a new level of spirituality - more conscious of God and a desire to read the Bible and pray.
I've also stumbled on some writings on overcoming worry that basically encouraged me to take one day at a time and one task at a time and not sweat over what not able to be done (past) or what will have to be done (future) - just what I am able to do the best today.
Am also looking at eating a more proper and balanced diet. Only set back - getting very sleepy and heavy-headed again.