Thursday, April 15, 2010
Drowning . . . in the blues
Friday, April 9, 2010
Got my own column (again)!

Wednesday, April 7, 2010
Easter - Good news for sinners (like me)!
Through the blood of his Son, we are set free from our sins. God forgives our failures because of his overflowing kindness. Ephesians 1:7 (GWT)
There have been a lot of great religious teachers throughout history. They've all had good things to say, but what makes Jesus different from every other religious teacher throughout history is the fact that he died and rose again.
That's of critical importance because it's not the life of Jesus that saves you; it's not the teachings of Jesus that save you; it's his death and resurrection that open the door for your salvation.
The Bible says that justice demands punishment. If you do the crime, you pay the time. If you break the law, you pay the fine. If you get caught speeding, you get a ticket. If you break God's laws, you pay God's penalty and, according to the Bible, "the wages [for our] sin is death, but the free gift of God is eternal life through Christ Jesus our Lord" (Romans 6:23 NLT).
In other words, somebody has to pay for all the things you've done wrong in life: either you pay or somebody else pays for you. And this is where God says, "I'll do it!" He steps up to the plate. Jesus Christ is sent to earth—God in human form—and he says, in effect, "I will pay for your sins."
When Jesus died on the cross for you, it showed two things:
1. It showed how much your forgiveness cost. The highest price you can pay for anything is to give your life for it. And that's what Jesus did. He gave his blood. He gave his life. It was extremely expensive. Grace is free but it is not cheap. It cost Jesus his life, but he paid for your sins.
2. It shows how much God values you. It shows how much you matter to God. Jesus died for you on the cross. It shows the highest price possibly to be paid was giving a life.
Friday, April 2, 2010
Thank God it's Friday

Thursday, April 1, 2010
The ideal eating guideline

To NOT be overweight (after you realize you are one of those thousands heading towards obesity) I believe these simple rules that are almost impossible to obey are necessary to maintain a healthy weight and waistline. Here it goes:
- Breakfast for a king - eat most and keep it healthy with lots of cereal, fruits and some bread
- Lunch for a prince - a reasonable lunch (half of what you normally eat) with a piece of meat, lots of vegetables and some carbo (rice will do fine)
- Dinner for a pauper - a saucer full of something similar for lunch.
- NO meals in between. If hungry, eat what's promoted in Law 5
- Eat TONS of fruit and vegetables (nuts too) - sounds like I need to be a almost converted vegan or vegetarian
- NO fried stuff whatsoever, NO oils (or oily food) and NO fat (yes, that includes butter)
- NO eating after 8 pm
- Eat ONLY WHITE meat - de-skinned and de-fat chicken and lots of fish
- Allow sometimes itsy-bitsy portions of sweets (chocolate included)
- No seafood - cholesterol laden
- Drink lots of PLAIN water and natural (freshly squeezed) fruit juices
- Little or no sweet drinks and alcohol
- Very little or no milk (non-fat milk if need to) or milk products (bye-bye cheese)

